Pregnancy Massage and its Benefits

Pregnancy Massage and its Benefits

Pregnancy massage is beneficial throughout the entire nine months with the pregnancy and beyond but of course it�s essential to discuss this with your local doctor before traversing to a therapist at a Salon where most of these treatments are offered. One of the more established companies in britain is situated in Leamington Spa. pregnancy massage Leamington Spa

Typically such a massage session takes 45- 60 minutes and there are some fundamental thing to remember. It is certainly a good idea to avoid eating a large meal ahead of the massage or drinking large amounts of liquids.

After a woman is 22-weeks-pregnant select longer safe on her to lay on her back because there are deep blood vessels which can be restricted due to the weight of your companion, causing decreased circulation for any mother and her baby. This often manifests itself in swollen feet and sometimes hands.

It makes sense therefore to locate a therapist who is certified in pregnancy massage because it is important to know and understand what is and isn't safe for the mother and her baby

Pregnancy massage can include anything from a full body Swedish massage to light massage work which may include circulatory work, reflexology or cranial therapy. Many massage therapists offer various other elements with the pregnancy massage that stimulate your overal wellness generally so check together with your therapist in terms of what's available as part of a suggested course of treatments.

Like a series of treatments might help reduce swelling especially in the feet and ankles since it improves blood circulation sometimes quoted up to 15% during a massage of this kind. The treatments are designed to also work about the lower back where there is frequently tension as part of the pregnancy. It can reduce tension and tightening which can be experienced throughout the body because it tones up muscles and can help increase flexibility.

An integral facet is the Hydrotherm warm water system that is used for weightlessness and floating on water feeling. It allows perfect positioning for future mums being comfortable for a minimum of an hour at a time or longer plus no changing of positions midway through or at every other time so the trance like state won't be disturbed. No other systems in the world compares when catering for pregnancy massage.

There are many less obvious claims just like an improvement in the mother�s defense mechanisms through the release of endorphins plus assisting to relieve anxiety as part of the wellness improvement.

Most massage therapists want to keep their room quiet and at a comfortable temperature for the mother, sometimes playing quiet music without anyone's knowledge.

Finally it is worth considering continuing with treatments post birth because it eases stress that mothers often feel after the birth of the baby especially if it is their first pregnancy. pregnancy massage Leamington Spa